Yogas to Boast Our Immune System

COVID-19 is an infectious disease caused by novel Corona virus introduced to the humans for the first time and reigning all over the world.

And it mostly effecting peoples with low immunity power.

So, I thought to share some of  Yoga postures which can be very helpful to Boast Our Immune System.

Doing pranayama is also very helpful

1.Shisuasana or Child's pose

It puts pressure on the chest areas, helps in building greater immunity.

2.Bhujangasana or Cobra Pose

It opens the chest.Thus, helping the release of white blood cells that improve the body's immunity.

3.Dhanurasana or Bow Pose

It puts pressure on the digestive system and increases the flow of WBC.

4.Setu Bandhasana or Bridge Pose

Increases energy in the body to help put a better resistant to the pathogens.

5.Halasana or Plow Pose

It is a backward bend position, helps in release of white blood cells and strengthening the immune system.

6.Ardha Matsyendrasana or Lord of the fishes Pose

It improves adrenal gland, parathyroid gland, thymus gland, this improving the immune system.

7.Matsyasana or Fish Pose

It stimulates the thymus glands,this improving the immunity level.

8.Uttanasana or Forward Fold

It improves the nervous system and immunity power.

9.Viparita Karani Asana or Legs up the Wall

It improves the immune system, digestion and blood flow to the sinuses.

Precautions

Other than Yoga and exercise,we should take care of few other things such as-

• Proper exposure to the sun.
• Proper intake of water
• Washing our hands by using handwashes, soaps and sanitizers.
• Using tissue or handkerchiefs while coughing or sneezing
• Eating homely food, more intake of Amla Turmeric etc.

*Recent information- A survey from Wuhan University has showed that people with blood type A are more vulnerable to Corona virus infection and people with blood type O are resistant.