Matsyasana(Fish pose)

After a plate full of  "মাছ ভাত" you  need to do this....

Introduction

Matsyasana is a sanskrit word which means 'fish' pose.

How to do

Lie on the back,in savasana position.Slowly hold the chest up from the floor and bend the neck behind.You can fold up the legs or left it lie straight. Hold it for few seconds.

Benefits

-It improves digestion, reduce constipation.

-It improves metabolism, which means it will help to reduce weight.

-It improves posture and flexibility.

-It reduces soreness in bones and muscles of spine and neck.

-It boosts the immune system as it effects the thymus gland.

*Recommend to do it after shoulder stand as it will release the tension in the neck and back.