Vajrasana(Thunderbolt pose)

Addition of strength,energy and beauty to the body, mind and soul.

Introduction

Vajrasana is a sanskrit word, the meaning is "thunderbolt" or "diamond" pose. It is also known as adamintine pose.

How to do

Kneel down on the floor.Pull the knees and ankles together point the feet in line with legs.Sit back on the legs. Adjust the legs and feet until comfortable.Sit in the position for 10 -15mins.

Benefits

-Stretches hip,thigh, knees, ankles.

-Strengthens back and leg.

-Improves blood circulation.

-Improves digestive system.

*It is the only yoga pose that can be done full stomach, and it should be done after every meal for at least 5-10mins,it is helpful for the ones having bad digestive system.