Saturday, February 8, 2020

Vrikhshasana (Tree pose)

Face towards the sun and you will never see the shadow and that's how it begins.

Introduction

Vrikhshasana is a word in Sanskrit which means vriksha means tree and Asana means posture.This pose is also known as tree pose

How to do

Extend your roots down and blossom your arms towards the sun, just like a tree.
Hold it for 10-20 seconds.

Benefits

-It improves both balance and poise.
-It improves neuro-muscular co-ordination.
-It strengthens the spine, ankles and calves while making ligaments and tendon of the feet stronger.
-It tones the abdominal muscles.
-The knees became stronger and the hip joint are loosened.
-It helps in the remedy of flat feet and also therapeutic for sciatica.

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