Parshavothanasana(Pyramid Pose)

Introduction

Parsvottanasana translated as intense side stretch posture.'Parsha' refers to side,'ut' refers to intense,'tan' refers to stretch and Asana means posture.It is also known as 'Pyramid Pose'.

How to do

1. Stand in Tadasana position.
   
2. Hold the hands behind the back in "namaskar" posture.The hands should be placed in the middle of the back.

3.Place the leg forward and slowly stretch the body behind.Hold it for 20 seconds.

4.Bend the body forward and rest the head on the knee.Hold it for 30 seconds too...

5.Move into the original position

6.Repeat the whole process on the opposite side.

Benefits

• It gives strength to the shoulders and also cures chest pain and neck pain.
• It cures spinal problems and back pain too.
• It builds balance and helps in full body co-ordination,and improves posture.
• It cures stiffness of the legs.