Introduction
'Garuda' means 'eagle' in Sanskrit language.This posture is a symbolic representation of an eagle,as we all know that the eagle is the king of birds and which is the vehicle of Lord Vishnu , in the same way Garudasana is one of the prominent exercise in the yoga.
How to do
Right side front view.🙄
Right side side view 😍
Left side front view 😮
Left side side view 👀
- Stand in tadasana position.
- Place the right leg forward and place the right foot behind the left leg.
- In the same way, bend the right elbow around the left and make the right palm touch the left palm,form a spirally inter-twinned like snakes.
- Hold it for few seconds.
- Release the arms and legs and come back to normal position.
- Repeat this on the opposite side.
For seated Garudasana
Seated Garudasana (front view)
Seated Garudasana (side view)
- Be seated in a comfortable position in sukhasana or any comfortable position, put your leg over the other in the way that both of the knees should stay on same line.
- Bend the hands in the same way mentioned in the standing position.
- Hold it for few seconds.
Benefits
- Improves concentration.
- Improves balance and sharpness to the body.
- Strengthens ankles, thighs, calves and hamstrings; and in upper body arms.
- Helps to remove cramps in calf muscles.
I am glad you take pride in what you write. This makes you stand way out from many other writers that push poorly written content. garudasana pose
ReplyDelete