Padmasana
Introduction
Padmasana is a sanskrit word, Padma means lotus and Asana means posture.This posture is use for the meditating practice in India,since ages.
It is being the first Asana to be named.A figure seated in lotus position on a lotus flower is shown on diner coins of Chandragupta II.
The lotus symbolises growth towards perfection and enlightenment as it is rooted in mud in the deep of the pond but rise to shine as a beautiful flower in the sunlight above the water.
How to do
Be seated in a cross-legged position,in which each foot is placed on the opposite thigh.It is a meditative position,hold it for at least 15-20minutes and meditate.
Benefits
-It helps to relax the mind and restore the energy levels.
-It stretches knee and ankle.
-It reduce muscle tension.
-It reduce menstrual tension.
-It helps to control blood pressure.
-It improves digestion.
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