I bend so I don't break.
Introduction
Natrajasana is a sanskrit word, which means "the Lord of dance pose".It derived from a pose in classical Indian dance form,Bharatnatyam.
The Nataraj temple in Chidambaram, possess the statutes of the similar posture Nataraja is the name of Hindu God Shiva in his form as cosmic dancer.
How to do
Stand in mountain pose,put the pressure on one foot and lift the other heel towards the buttocks as you bend the knee
Press the head of the other thigh bone back deep into the hip joint and pull the knee cap up to keep the standing leg straight and strong.
Benefits
-It acts as a stress buster , calming ones mind.
-It helps in increasing the concentration.
-It helps in digestion.
-It helps in increasing the flexibility of spine shoulders and hamstrings.
-It helps in losing weight.
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